Drop-in Meditation Session: Compassionate Body Scan

Monday, October 14 2019, 6:00 PM - 7:00 PM [PST]

3903 Brooklyn Ave NE, Seattle, WA, 98105, United States

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Event Information

Monday, October 14 2019, 6:00 PM - 7:00 PM [PST]

About the Event

 

 

Drop-in Meditation Session: Compassionate Body Scan

 led by Elizabeth Lin, MD

 

CCFW is pleased to offer monthly drop-in meditation sessions. A different CCFW instructor will lead each month’s session so that participants can experience different mindfulness practices and instructor styles. These sessions are also intended to support participants from previous mindfulness courses in strengthening their home practice. All levels of experience are welcome.

About the Session 

A practice that weaves together- Awareness (mindfulness) and Compassion (kindness and caring).

They are different faces of the same gem, complementary, and synergistic

 

About the Instructor

Elizabeth H. B. Lin, MD, MPH, is a family medicine physician, clinical professor at the School of Medicine, University of Washington and an affiliate scientific investigator at the Group Health Research Institute. passionate about sharing yoga as a form of mindfulness with people from all backgrounds. As a physician-researcher, Elizabeth and her team have conducted innovative research to improve mind-body health in general medical settings. Elizabeth has had a daily meditation practice for more than 25 years. She has trained extensively with leaders in mindfulness programs and began teaching Mindfulness-Based Stress Reduction 4 years ago. She has trained with Drs. Chris Germer and Kristen Neff, to become a teacher in Mindful Self-Compassion. 

 

Privacy Policy

The personal information you submit to the Center for Child & Family Well-Being will not be shared, sold, or disclosed to third parties in any form, for any purpose, at any time without your authorization.

 

Contact Information

Marcellina DesChamps
Associate Director of Programs
Center for Child & Family Well-Being
Office: 206.221.8508
Email: ccfwb@uw.edu

 

Cancellation policy

If you are unable to attend, please email ccfwb@uw.edu to cancel your reservation so your spot may be made available to someone else. 

Event Location

About the Organizer

The Center for Child and Family Well-Being promotes positive development for children and families by translating research for practical application. We share knowledge through education, professional training and outreach to the community.

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